Explore ancient wisdom, one breath at a time.
Five years ago, I found myself trapped in a situation that felt impossible to resolve. I was dealing with someone whose constant criticism and negative speech was affecting not just my peace of mind, but my ability to function effectively in important areas of my life. No matter how I tried to address the situation—through… Continue reading
Two years ago, I went through what I can only describe as a spiritual desert period. Everything that had previously nourished my practice seemed to dry up. Meditation felt empty, prayers echoed in silence, and the texts that once inspired me read like dead words on a page. Worse still, this inner barrenness coincided with… Continue reading
There was a period in my spiritual journey when I felt completely stuck. Despite years of practice, meditation, and study, I seemed caught in the same patterns of fear, doubt, and limitation. My progress felt incremental at best, and I was growing frustrated with what seemed like endless spiritual plateaus. It was during this challenging… Continue reading